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protein rich breakfast

protein rich breakfast | moong dal idli recipe

Cuminpeppers
Prep Time 5 minutes
Cook Time 10 minutes
soaking and fermentation 11 hours
Total Time 11 hours 15 minutes
Course Main Course
Cuisine South Indian
Servings 4

Ingredients
  

  • 1 cup moong dal
  • ¼ cup urad dal
  • ¼ tsp fenugreek seeds
  • ½ tsp salt
  • ¼ tsp dry ginger powder

Instructions
 

  • Take 1 cup of moong dal, ¼ cup of urad dal, ¼ tsp of fenugreek seeds in a mixing bowl. Rinse altogether well until we get clear water
  • Soak it for 3 hours
  • After 3 hours, drain off all the water from it, grind it into a fine batter
  • ferment it for 8 hours or overnight.
  • After the batter got fermented well, add ½ tsp of salt and ¼ tsp of dry ginger powder. Mix well
  • pour it in the idli platter. Steam cook it for 10 minutes, that's it. Serve it with chutney.
Keyword moong dal idli, protein rich breakfast