soya chunks stir fry Tasty and healthy soya chunks stir fry is a perfect combination of rice, tasty and healthy protein-rich food. It is a handy dish whenever we are run out of veggies at home, let us see how to prepare soya chunks stir fry
Cuisine : Indian
Course: side dish
Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 4
Ingredients :
Soya chunks – 1 cup (medium-sized)
Oil – 3 tbsp
mustard -1/2 tsp
cumin – 1/2 tsp
green chillies – 2
Onion – 1 (finely chopped)
Ginger garlic crushed – 1 tbsp
Turmeric powder – 1/2 tsp
Coriander powder – 1/2 tbsp
Chilly powder -1/2 tbsp
Garam masala powder – 1 tsp
Tomato – 1 (finely chopped)
Pepper powder – 1/2 tsp
Coriander leaves (chopped) – 1/4 cup
Salt to taste
Cook with care
Preparation method :
1. To start, boil water in pan add some salt
2. Once it boils, switch off the flame, add the soya chunks, close the lid, soak it for 10 minutes.
3. After 10 minutes, take off the soya chunks
4. In a pan add oil, when it is heated, add mustard seeds and cumin seeds
5. After it spluttered, add Green chillies and curry leaves
6. Add ginger garlic crushed, saute
7 Add onion and saute for 2 minutes
8. Now add the spice powders ( turmeric, coriander, chilly, garam masala) one by one and saute for few seconds
9. To add add the soya chunks, squeeze the water content then add and mix well
10. Add pepper and coriander leaves
Stepwise Picture Recipe:
Soaking soya in hot salted water:
Stir fry:
Now the soya chunks stir fry is ready.
Serve with love
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