snake gourd stir fry with paneer is a tasty side dish for rice. Using snake gourd we can prepare kootu, kuzhambhu, and also stir fry with coconut. This stir fry gives a unique taste with paneer. Cooking snake gourd in
fenugreek leaves kootu | vendhayakeerai kootu is an iron-protein rich poriyal/ Thoran/ Stir fry. In this dish, you won’t feel the bitter taste fenugreek leaves. The bitterness is balanced by added dhal and coconut. We can use this kootu/ poriyal/
Chayote peanut masala | Chow chow verkadalai kootu, I got this wonderful recipe from a friend, which is easy to make a one-pot recipe. It neither take much time to cook nor many ingredients. Chayote peanut masala/ Chow chow verkadalai
pudalangai poriyal is a side dish for rice. It is made with snake gourd with moong dal. This protein-rich stir fry dish also accompaniment for rice and rotis as well. let us see how to make pudalangai poriyal Stepwise-Picture Recipe
Broccoli is a low-carb veggie, possess lots of nutrients, rich in fiber. It has a very good amount of folate, Only there are few recipes I knew in broccoli, it is one of the easiest dish- broccoli stir fry, Also
Beans Paruppu Usili | protein rich food recipe Basically, Paruppu usili can be made with dhal and veggies like beans, cluster beans, moringa keerai, plantain flower, cabbage, or even with bell peppers. This beans paruppu usili is a good nutritious
brinjal fry | eggplant fry Tasty and healthy Brinjal fry, here I have presented with easy steps, To make this Brinjal fry as keto (paleo food) food, I made this dish using coconut oil. When you look at the nutrients
soya chunks stir fry Tasty and healthy soya chunks stir fry is a perfect combination of rice, tasty and healthy protein-rich food. It is a handy dish whenever we are run out of veggies at home, let us see how
green banana fry | chettinad vazhakkai fry is otherwise called as vazhakai Meen varuval, as it looks crispy outside, soft inside. It will be a perfect side dish with curd rice, dhal rice, and also with any kulambu. Let’s see