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high protein breakfast | soya bean idli | soy nut idly dosa batter

high protein breakfast | soya bean idli | soy nut idly dosa batter

cuminpeppersUncategorizedidli, idly, idlyrecipe, soyabeans idli, soynut idli
high protein breakfast

high protein breakfast | soya bean idli | soy nut idly is one of the healthy protein and calcium-rich food options. This recipe involves soybeans, rice, and urad dal. From this recipe, we can make nice soft, and super crispy dosa. It is made by fermenting idly dosa batter. Soya beans are the best protein source as well as a rich source of vitamin C, folate, calcium, magnesium, phosphorous, potassium, and thiamin.

Let us see how to make high protein breakfast | soya bean idli | soy nut idly

high protein breakfast | soya bean idli | soy nut idly

Umamageshwari
Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Soaking time 6 hours hrs
Total Time 6 hours hrs 15 minutes mins
Course Breakfast
Cuisine Indian
Servings 1000 ml

Ingredients
  

  • 2 cup idly rice
  • ½ cup soya beans (soy nut)
  • ½ cup urad dal
  • ¼ tsp fenugreek seeds

Instructions
 

  • Firstly, take 2 cups of idly rice, ½ cup of soybeans, ½ cup of urad dal, and ¼ tsp of fenugreek seeds, in a vessel. wash it thoroughly,
  • Soak it for 6 hours or overnight
  • grind it into a smooth paste
  • ferment it for 8 hours or overnight
  • then pour it in an idly plate, steam it for 10 minutes
  • we can make dosa with the same batter.
Keyword soya beans idly

Stepwise Picture Recipe:

Firstly, take 2 cups of idly rice, ½ cup of soybeans, ½ cup of urad dal, and ¼ tsp of fenugreek seeds, in a vessel.
wash it thoroughly,
Soak it for 6 hours or overnight
grind it into a smooth paste
Ferment it for 8 hours or overnight
high protein breakfast
The batter got fermented well
high protein breakfast
high protein breakfast
then pour it onto an idly plate, steam it for 10 minutes
high protein breakfast
The idlies are soft and rich in protein

We can make dosa with this batter

1,425 Views

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