Beans Paruppu Usili | protein rich food recipe

Beans Paruppu Usili | protein rich food recipe

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Beans Paruppu Usili | protein rich food recipe Basically, Paruppu usili can be made with dhal and veggies like beans, cluster beans, moringa keerai, plantain flower, cabbage, or even with bell peppers. This beans paruppu usili is a good nutritious side dish because beans have calcium, dhal has full of protein. It is a dry veggie side dish, this can be used with rice and sambar, rasam or rice and mor kuzhambhu. It is a traditional side dish (beans paruppu usili)in Tamilnadu.

Alternatives:

Here I have used, Kashmiri red chili, you can use two green chilies while grinding.

I crumble the steamed dhal in pan while cooking, In contrast, you can crumble it before you adding into the pan instead.

Let us get into the recipe of Beans Paruppu Usili | protein rich food recipe :

CuminPeppers

Beans Paruppu usili

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Prep Time 10 minutes
Cook Time 20 minutes
soaking time 2 hours
Total Time 2 hours 30 minutes
Servings: 4
Course: Side Dish
Cuisine: Indian
Ingredients Method

Ingredients
  

For the dhal mixture to grind:
  • 1/4 cup thor dhal
  • 1/2 cup Channa dhal (split)
  • 1 tsp cumin
  • 3 Kashmiri Red Chili
  • 1/4 tsp asafoetida
  • 1/4 tsp turmeric powder
For Stir fry:
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp urad dhal
  • curry leaves few
  • 2 cups beans (chopped)
  • salt to taste
  • coriander leaves for garnish

Method
 

To grind the dhal:
  1. Add 3 red chilies alone in a blender jar, blend it coarsely
  2. Add cumin seeds, asafoetida, turmeric powder, and the soaked dhal, blend it coarsely by sprinkling water if it is needed
To Steam cook the dhal:
  1. Take a lemon sized dhal mixture, make it flat, place this in a steam plate/ idli plate
  2. Steam cook it for 10 minutes
For stir fry:
  1. Add 2 tbsp of oil, splutter mustard seeds, add urad dhal and curry leaves
  2. Add chopped beans and saute
  3. Add salt and mix well, add ¼ cup of water, cover and cook for 5 minutes
  4. open the lid add steam-cooked dhal, crumble it, mix well with beans for 5 minutes
  5. Turn off the flame, garnish with coriander leaves
Stepwise Picture Recipe:
Beans Paruppu Usili | protein rich food recipe
First of all, Take 1/4 cup of channa dal and 1/4 cup of thor dal, wash and soak it in water for 2 hours
soak it for 2 hours
drain the water completely and keep aside
For grinding, firstly, Add the red chili first, blend it coarsely
and then add cumin, turmeric powder, asafoetida
Finally, Add soaked dal
blend it coarsely
steam cook the dhal for 10 minutes by placing it in an idli plate

Making usili:

Heat oil, splutter mustard seeds, add urad dhal and curry leaves
beans paruppu usili
Add beans and saute it for a while
beans paruppu usili
add salt and 1/4 cup of water
beans paruppu usili
cover and cook for 10 minutes in medium flame (ad enough water if needed, stir at regular intervals)
After 5 minutes, Add steam-cooked dal
beans paruppu usili
crumble it using ladle, and mix it with beans, stir it for 5 minutes(or you can crumble the dhal before you add into the pan)
beans paruppu usili
At the end garnish with coriander leaves

Now the paruppu usili is ready.

beans paruppu usili
Serve with love

note:

As we are using dhal 1/2 cup in total, and also, don’t skip the asafoetida

Along with this recipe, also check out,

Chettinad vazhakkai fry

brinjal fry

broccoli stir fry

soya chunks stir fry

snake gourd stir fry

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