healthy food recipe for weight loss | egg fried couscous with veg, this recipe is an easy and healthy, and instant meal recipe. This is for one person’s meal recipe, usually, any one person follows a diet for weight loss at home, so it is for one person meal preparation recipe. This food contains fewer carbs, protein, and fiber. we all know couscous has high nutritional value, and also, many health benefits. Cooking time of couscous very less, so we can prepare this in a jiff.

couscous health benefits:

Helps in weight loss
Reduces risk of prostate cancer and lung cancer
Helps to prevent strokes
Boosts immune system
Beneficial in improving muscle mass in the body
Reduces the risk of constipation and aids digestion

Let us see how to prepare, a healthy food recipe for weight loss | egg fried couscous with veg

Umamageshwari

healthy food recipe for weight loss | egg fried couscous with veg

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings: 1

Course: weight loss food

Cuisine: Internatioinal

Ingredients Method

Ingredients

For cooking couscous:

2 tbsp couscous
1 cup water
pinch of salt

For egg fried couscous with veg:

2 tbsp oil
2 tbsp chopped onion
2 tbsp chopped capsicum
2 tbsp shredded carrot
2 tbsp chopped cabbage
¼ tsp turmeric powder
1 egg
½ tsp cumin powder
1 tsp pepper powder
salt to taste

Method

cooking couscous:

take 2 tbsp of couscous in 1 cup of water, boil for 5 minutes, and then drain off the excess water. Keep the cooked couscous aside for later use

egg fried couscous with veg:

Heat 2 tbsp of oil, saute, onion, carrot, capsicum, and cabbage well
add a pinch of salt and ¼ tsp of turmeric powder, and saute until veg becomes soft
crack the egg, add ½ tsp of cumin powder, 1 tsp of pepper powder, and salt, and saute
finally, add cooked couscous and mix well. Now the egg-fried couscous with veg is ready to serve.

Stepwise Picture Recipe:

For cooking couscous:

take 2 tbsp of couscous in 1 cup of water, boil for 5 minutes,

And then drain off the excess water. Keep the cooked couscous aside for later use

For egg fried couscous with veg:

Heat 2 tbsp of oil and then add onion and ginger-garlic crushed, saute well

add salt and turmeric powder, and saute well until veggies become soft

crack an egg add1 tsp pepper powder, 1/2 tsp of cumin powder, and saute well

finally, add cooked couscous and mix well.

Now the egg-fried couscous with veg is ready to serve.

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