healthy food recipe for weight loss | egg fried couscous with veg, this recipe is an easy and healthy, and instant meal recipe. This is for one person’s meal recipe, usually, any one person follows a diet for weight loss at home, so it is for one person meal preparation recipe. This food contains fewer carbs, protein, and fiber. we all know couscous has high nutritional value, and also, many health benefits. Cooking time of couscous very less, so we can prepare this in a jiff.
couscous health benefits:
- Helps in weight loss
- Reduces risk of prostate cancer and lung cancer
- Helps to prevent strokes
- Boosts immune system
- Beneficial in improving muscle mass in the body
- Reduces the risk of constipation and aids digestion
Let us see how to prepare, a healthy food recipe for weight loss | egg fried couscous with veg
healthy food recipe for weight loss | egg fried couscous with veg
Ingredients
For cooking couscous:
- 2 tbsp couscous
- 1 cup water
- pinch of salt
For egg fried couscous with veg:
- 2 tbsp oil
- 2 tbsp chopped onion
- 2 tbsp chopped capsicum
- 2 tbsp shredded carrot
- 2 tbsp chopped cabbage
- ¼ tsp turmeric powder
- 1 egg
- ½ tsp cumin powder
- 1 tsp pepper powder
- salt to taste
Instructions
cooking couscous:
- take 2 tbsp of couscous in 1 cup of water, boil for 5 minutes, and then drain off the excess water. Keep the cooked couscous aside for later use
egg fried couscous with veg:
- Heat 2 tbsp of oil, saute, onion, carrot, capsicum, and cabbage well
- add a pinch of salt and ¼ tsp of turmeric powder, and saute until veg becomes soft
- crack the egg, add ½ tsp of cumin powder, 1 tsp of pepper powder, and salt, and saute
- finally, add cooked couscous and mix well. Now the egg-fried couscous with veg is ready to serve.
Stepwise Picture Recipe:
For cooking couscous:
For egg fried couscous with veg:
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