curry leaves rasam | immune boosting recipe is a good immune booster. Whenever we suffered from cold, this rasam would give you a good soothing effect on the throat and blocked nose. During monsoon season, try this rasam without fail to protect the body from infection.
Let us see how to make curry leaves rasam.
Written recipe for curry leaves rasam | immune boosting recipe:
garlic curry leaves rasam
Ingredients
For Roasting and grinding:
- 1 tbsp coconut oil or oil of your choice
- 2 tsp coriander seeds
- 1 tsp cumin
- 1 tsp peppercorns
- 4 garlic pods chopped
- 2 strings curry leaves
For making rasam:
- 1 tsp coconut oil
- ½ tsp mustard seeds
- 1 dry red chili
- a pinch asafoetida
- 1 garlic pod crushed
- few curry leaves
- ¼ tsp turmeric powder
- salt to taste
- 2 cups water
Instructions
For Roasting and Grinding:
- heat 1 tbsp of coconut oil in a pan, add 2 tsp coriander seeds, 1 tsp cumin, 1 tsp black peppercorns, and then 4 garlic pods (chopped), fry it in low flame for 1 minute
- Then add ¼ cup of curry leaves, fry it in low flame for 1 minute
- let this mixture cool it completely
- And then transfer the roasted mixture to a blender jar, blend it smoothly with little water
For making rasam:
- Heat 1 tsp of coconut oil in the same pan, add 1/2 tsp of mustard seeds, 1 dry red chili,
- Then add a pinch of asafoetida, 1 crushed garlic pod, few curry leaves
- Now add ground paste and salt and ¼ tsp of turmeric powder, mix it
- now add 2½ cup of water, mix well
- keep the flame low, when it starts boiling, immediatedly turn off the flame, garnish with coriander leaf
Video
Stepwise Picture Recipe for curry leaves rasam | immune boosting recipe:
For making rasam:
Now the curry leaves rasam is ready to serve
Stay immunized guys
(immune boosting recipe)
Note:
Here no need to add tomato or tamarind, this rasam is very effective without those things.
It’s my mom’s rasam recipe, whenever we come across the flu times, mom makes this rasam which is appetizing as well as effective for cold
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Health benefits of curry leaves
- Curry leaves are rich in folic acid, so it cures anemia
- It is good for eyes and skin
- And it lowers the cholesterol level
- It treats digestive disorders and kidney disorders
- And it helps in relieving morning sickness like nausea, vomiting
- curry leaves prevent premature greying of hair and also stimulates hair growth
- This leaves promotes weight loss as well
- the aroma of this leaves helps to reduce stress level
- Curry leaves rich in antibacterials and antioxidants
- moreover, this leaves loaded with calcium, prosperous, carbohydrates, fiber, vitamin A, B, C, And E.