how to use flaxseed | chutney recipe with flaxseed Flaxseed is one of the superfoods that contain a good amount of omega 3 fatty acid, fiber, other vitamins, and minerals. It is known for its plant source of omega 3 fatty acid. So it is a good option for vegetarians or those who don’t eat fish. Most of the time we are missing to have good food and also essential food only because of how to use or how to cook. Flaxseed also falls on this list. Here I presented a flaxseed chutney recipe with tomato and curry leaves. Altogether going to be a power-packed side dish. Unlike other chutneys, the texture of chutney will be viscous (slimy) and smooth. It is opting for idli/ dosa/ adai.

Instead of curry leaves we can add coriander leaves else barely the tomatoes.

Let’s get into the recipe:

how to use flaxseed | chutney recipe with flaxseed

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Prep Time 5

Cook Time 10

Total Time 15

Course Side Dish

Cuisine Indian

Servings 4

Ingredients

1 tbsp oil
2 dry red chilly
¼ cup curry leaves
1 amla size tamarind
3 garlic
2 tbsp flaxseed
3 tomato(big) 250 gram

For tadka | seasoning:

1 tsp oil
¼ tsp mustard seeds
pinch of asafoetida

Instructions

Heat 1 tbsp of oil in a pan, add in 2 dry red chilly, 1/4 cup of curry leaves, tamarind, and 3 garlic. Saute it for 1 minute
Next, add 1 tbsp of flaxseed, saute it for 30 seconds in low flame
Now add 3 tomatoes chopped, saute until the raw smell goes off, then turn off the flame
Let this mixture cool down completely.
then transfer it into a blender jar. add salt, blend finely with little water