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how to use flaxseed | chutney recipe with flaxseed

how to use flaxseed | chutney recipe with flaxseed

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how to use flaxseed | chutney recipe with flaxseed

how to use flaxseed | chutney recipe with flaxseed Flaxseed is one of the superfoods that contain a good amount of omega 3 fatty acid, fiber, other vitamins, and minerals. It is known for its plant source of omega 3 fatty acid. So it is a good option for vegetarians or those who don’t eat fish. Most of the time we are missing to have good food and also essential food only because of how to use or how to cook. Flaxseed also falls on this list. Here I presented a flaxseed chutney recipe with tomato and curry leaves. Altogether going to be a power-packed side dish. Unlike other chutneys, the texture of chutney will be viscous (slimy) and smooth. It is opting for idli/ dosa/ adai.

Instead of curry leaves we can add coriander leaves else barely the tomatoes.

Let’s get into the recipe:

how to use flaxseed | chutney recipe with flaxseed

CuminPeppers
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine Indian
Servings 4

Ingredients
  

  • 1 tbsp oil
  • 2 dry red chilly
  • ¼ cup curry leaves
  • 1 amla size tamarind
  • 3 garlic
  • 2 tbsp flaxseed
  • 3 tomato(big) 250 gram

For tadka | seasoning:

  • 1 tsp oil
  • ¼ tsp mustard seeds
  • pinch of asafoetida

Instructions
 

  • Heat 1 tbsp of oil in a pan, add in 2 dry red chilly, 1/4 cup of curry leaves, tamarind, and 3 garlic. Saute it for 1 minute
  • Next, add 1 tbsp of flaxseed, saute it for 30 seconds in low flame
  • Now add 3 tomatoes chopped, saute until the raw smell goes off, then turn off the flame
  • Let this mixture cool down completely.
  • then transfer it into a blender jar. add salt, blend finely with little water

For tadka | seasoning:

  • heat 1 tsp of oil, splutter 1/4 tsp of mustard seeds,
  • turn off the flame, add a pinch of asafoetida and few curry leaves
  • Pour it over the chutney and mix
Keyword chutney recipe with flaxseed, how to use flaxseed

Stepwise Picture Recipe:

Firstly, Heat 1 tbsp of oil in a pan, add in 2 dry red chilly, 1/4 cup of curry leaves, tamarind, and 3 garlic. Saute it for 1 minute. Secondly, add 1 tbsp of flaxseed,

Saute it for 30 seconds in low flame, then add chopped tomato
how to use flaxseed | chutney recipe with flaxseed
Saute it until the tomatoes become soft., then cool down
then transfer it into a blender jar. add salt, blend finely with little water
how to use flaxseed | chutney recipe with flaxseed
Now add the seasoning/ tadka.

for seasoning/ tadka:

  • heat 1 tsp of oil, splutter 1/4 tsp of mustard seeds,
  • turn off the flame, add a pinch of asafoetida and few curry leaves, then pout over the chutney and mix
how to use flaxseed
flaxseed curry leaves chutney

Note:

Flaxseed is strong coolant. so use according to the weather and health conditions.

Also, check out, health benefits of flaxseeds

Along with this chutney recipe, also check out other chutney recipes in the blog,

Radish chutney

carrot chutney

Red bell pepper chutney

sesame seeds chutney

brinjal chutney

Ridge gourd peel chutney

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