pumpkin soup recipe Pumpkin is highly nutritious particularly high in Vitamin A, low carbs food that 250 gm of pumpkin contains only 12 gm of carbs, This is perfect recipe for those who are following low carbs diet (paleolithic diet). Healthy food always leads to a healthy life. It is a pressure cooker soup recipe. And also it is very easy to cook. Check out the other soup recipes of CuminPeppers
some recipes must be very simple to give raise the original taste in the dish. in that way pumpkin soup comes under this category
Health benefits of pumpkin:
- pumpkin is rich in vitamin A and also has other nutrients like Vitamin C, B12, E
- It has a high amount of antioxidants that helps in avoiding cell damage
- pumpkin will boost immunity as it is rich in nutrients
- It is low carb veggie so it promotes weight loss as well
Let’s learn how to cook pumpkin soup (recipe).
pumpkin soup
Ingredients
- 2 tbsp butter
- 2 garlic cloves
- 1 bay leaf
- 1 onion (chopped)
- 500 gram pumpkin (chopped) peeled off
- ½ tsp salt
- ½ tsp pepper powder
Instructions
- Firstly, heat the 2 tbsp of butter in a pressure cooker
- Add in the bay leaf and garlic cloves, saute
- Now add chopped onion and saute
- Then add chopped 500 gram pumpkin and saute
- Pour in 2 cups of water, cover the lid and pressure cook for 2 whistles
- open the lid and add ½ tsp of salt and ½ tsp pepper
- Take of the bay leaf from the pressure cooked pumpkin
- using a strainer, strain the cooked pumpkin, reserve the veggie stock for later use
- After the cooked pumpkin got cooled well, blend the cooked pumpkin smoothly
- transfer the pumpkin paste from blender jar to a container
- Now add in veggie stock 1 or 2 cups to pumpkin paste
- Garnish with cream, add salt and pepper if it is necessary
Stepwise Picture Recipe:
Note- no need to saute till it becomes glossy, just saute for a minute, that’s enough
Serving:
Adding cream is optional, but if you add it the taste is so good
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