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Broccoli Stir Fry

Broccoli Stir Fry

cuminpeppersno-onion no-garlic food recipes, stir fry | fry | poriyal, Uncategorizedbroccoli, broccoliporiyal, broccolistirfry, broccolithoran, poriyal, stirfry, thoran
Broccoli Stir fry

Broccoli is a low-carb veggie, possess lots of nutrients, rich in fiber. It has a very good amount of folate, Only there are few recipes I knew in broccoli, it is one of the easiest dish- broccoli stir fry, Also it takes less time to cook. We can take it as whole food if we are following the low carb diet. Also, it is a tasty side dish for rice of all types. Let us see how to make it

broccoli stir fry
CuminPeppers

Broccoli stir fry

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings: 3
Course: Side Dish
Cuisine: Indian
Ingredients Method

Ingredients
  

  • 1 tbsp oil
  • 1 tsp cumin
  • 1 Broccoli (medium-sized)
  • salt to taste
  • coriander leaves for garnish
T0 roast and grind:
  • ½ tsp cumin
  • 1 tsp coriander seeds
  • 2 tbsp roasted gram
  • ¼ tsp turmeric powder
  • ½ tsp Kashmiri red chili powder
  • ¼ tsp salt

Method
 

cook:
  1. Before cooking, first cut the broccoli into small pieces, then wash it in running water to get rid of dirts
  2. To start, take 1 tbsp of oil in a pan, let it get heat, put 1 tsp of cumin, wait till it turns crisp, then add the broccoli florets, saute for a minute keep the flame in low, cover and cook for about 10 minutes
To Roast and grind:
  1. Meanwhile its getting cook, take 1 tsp of coriander seeds and half tsp of cumin in a pan, dry roast for a minute, then add roasted gram roast it for 2 min in medium flame,
  2. Let this mixture to cool for a while
  3. Transfer into a blender jar
  4. add ¼tsp turmeric, ½tsp chilly powder, and little bit salt, blend it into a fine powder
cook:
  1. After 10 minutes, open the lid, add this powder and mix, keep in flame for 1 minute, Put some coriander leaves before turn off the flame

Stepwise Picture Recipe:

dry fry 1 tsp of coriander seeds, ½ tsp of cumin, 2 tbsp of roasted gram, Let it cool for a while
Transfer this mixture into a blender jar
Add ½ tsp of Kashmiri red chili powder, ¼ tsp of turmeric powder, ¼ tsp of salt
Blend it into a fine powder
Take medium-sized broccoli
Broccoli Stir Fry
cut into pieces
wash it well in running water
Broccoli Stir Fry
Heat a tbsp of oil, fry 1 tsp of cumin
Add broccoli florets, saute
Add some salt
Cover and cook on low flame for around 10 minutes, (open and stir it in regular intervals)
Broccoli Stir Fry
open the lid
Broccoli Stir Fry
Add ground powder, mix well in low flame for a minute
Broccoli Stir Fry
Turn of the flame, add some coriander leaves
Broccoli Stir Fry
Serve with love

also, check out,

Chettinad vazhakai fry

beans paruppu usili

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